Beyond physical benefits, exercise has a positive impact on mental health. It helps to reduce stress, anxiety, and depression. Regular physical activity can boost mood, improve sleep quality, and enhance self-esteem. Exercise also stimulates the brain, improving cognitive function and memory.
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Finding enjoyable forms of exercise is key to maintaining a consistent routine. Whether it's hitting the gym, going for a run, dancing, or simply taking a brisk walk, incorporating physical activity into daily life can yield significant benefits for both physical and mental health.